Check out my previous posts...

A depressing key feature of the part of Scandinavia where I live is the weather. During  five months of the year it is 50 Shades of Grey. And that is not in some kind of kinky, sexy way of life. It it simply just 50 different ways of grey weather ...
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Have you ever felt like there was a time when you were surrounded by several exciting possibilities and then suddenly they were all gone? When we are young we tend to look at life as a big smorgasbord filled with different delicacies. But then time passes and all that is ...
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I will be the first one to admit that while it is never easy being brave it will always be worthwhile. It is just that sometimes you have to let time pass until you can actually see the benefits. Bravery wont always guarantee your success. But it will always precede ...
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 An Interview with an entrepreneur and bundle of energy Once a month Sanne Fehmerling Kristiansen stands on a stage in Copenhagen. Her message is clear: To let the audience in on the small scale approach to Freedom. Her goal is to educate people in how to get more out of life ...
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Monica Lewinsky is one of the bravest persons on our planet. In this powerful TED talk she tells her story of being ‘patient zero’ of a cyber bullying culture in reference to the major scandal in the 90s that attracted online attention globally . Watch and listen to a powerful ...
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You probably already heard that growth begins where your comfort zone ends. To visit the outer rims of your comfort zone and even crossing over some times is where your courage grows. Building courage can be done in a small scale approach. Howling in the street! In my mission in ...
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Aristotle believed courage to be the most important quality in a human.But it’s difficult to be brave and conquer your fears if you don’t know what they are. So being honest with yourself in the first place about what exactly those fears are - is the first important step. This ...
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Doing push ups in public is normally not on my daily agenda. Especially not while wearing high heels and picking a spot in front of the historical church in Lund. But the point of making the comfort zone challenges is exactly that: Doing something I would not normally do. Daring ...
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Yesterday I did something really SPECTACULAR! I both challenged myself AND reached a goal on my Bucket List. DRIVING IN A ZOMBIE CAR IN SWEDEN I did this by driving the smashed up remaining of something that used to be a car - racing to be the first crossing the finishing line ...
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Try taking a risk
This third Comfort zone Challenge was all about DESENSITIZATION. The challenge was to walk through a crowded place with my hands in the air. WHY? Because very often we are afraid of being loud, sticking out from the crowd or just plainly doing something weird in public. The point of doing ...
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The creator of the Comfort Zone Crusher Till H. Gross is comming to Malmo, Sweden in the fall of 2015. The date and place is yet to be decided. If you want to parcipitate in his seminar please send me an email  on       author@brainandsoul.org. As soon as ...
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This was not a difficult challenge. I had to look five people in the eyes until they looked away. I walked through a shopping center and people were generally too busy to be looking at me...Actually it was quite difficult to maintain eye contact with anyone for a longer period ...
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My husband and I are DINKS with Dogs. We love to sleep in, read the news during a long breakfast and basically spend the days doing whatever we feel like. For us there was no need for Bolibompa(*) Sex. DINK: Double Income No Kids This is a lifestyle that suits ...
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Last week I was in Vienna. I had the oppertunity to meet with Till Gross who is the guy who arrange the ComfortZoneChallenge. Till's recommendation I asked Till for the Number 1 best advice to people who wants to challenge their comfort zone. He was very clear: Life is hard. Face it ...
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So I did my first ComfortZoneChallenge! It was very uncomfortable at first – but after a few seconds it actually felt good. The challenge was to lie down on the street. It does not matter The first of the 22 challenges was to find a public place and lie down ...
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Say Hi to Jack: The smallest terrorist in the World. He is qute and sweet and adorable - as long as he sleeps. Because the second Jack wakes up so does everyone else around him: As he opens his eyes he transforms into a puppy tornado and with the same energy ...
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A HOME FOR PEOPLE WONDERING HOW TO GET MORE OUT OF LIFE! ...life is so much more than working from 9 - 5 year in and year out…! There must be more to life than working on somebody else’s dream; hoping that when I retire I have saved enough money and still have ...
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Well this might sound a bit rash to you. But a wise man* once said to me that it is possible to find something useful in any situation. No matter if your house just burned down or if you lost your job – there is a hidden lesson in every ...
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Naming the damned thing: Like all members of a family the Van needs a name. Normally it is kind of easy. My car is named The Firetruck because it’s red (naming doesn’t have to be complicated). The Husband's car is named Mario because - well its really looks like Super Mario. And ...
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(Women start driving, please!) This just have to be said: Fellow Women out there: Get up , put your ass behind the wheel and start driving the car. NOW. Why is it that so many women suddenly lose the ability to drive a car as soon as they get into ...
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Well I realized something: Do I really want to see and do these things that I just wrote on my Bucket List? I mean – was it something coming from my own heart and soul or was it something I have learned I should want to do? Everybody wants to go ...
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Since my Dad past away my Mother has lost her joy for cooking. I understand that for her it is no longer fun to create a tasty meal and serve it nicely. It's not the same anymore and will never  be again. Eating is only reminding her of the past ...
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After some thoughts I came up with these items for my bucket list: Visiting New Zeeland See the Chinese Wall See the Nasca Drawings Live by the sea Travel to the Caribbean Try Scuba Diving See the Northern Lights See the Grand Canyon Visit Las Vegas Live in another country for ...
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I have done many stupid things in my life. Let me share some of them with you so maybe you can do your own mistakes instead of repeating mine. 1: Saying No to a Great Opportunity Oh, this is so stupid. And it is even worse if you say no ...
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When you really start thinking about what you want out of life – it is a good idea to get some structure on your thoughts. Get some of those goals out of your head and down on a piece of paper. One great tip is to make a ‘life list’ ...
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Today we got a new member of our family. Its big and blue and from 1996 a Chevrolet Astro Van. Americans call it a mini-van. But here in Scandinavia we just call it a Van. We bought it from a a guy who had decided to get a more pratical ...
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Consider these Books Here is a list of books that I recommend you consider reading. The first step to making new results is doing things different and these books provide lots of inspiration. The art of Non-Conformity: Set your own rules and live the life you want By Chris Guillebeau ...
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Courage is the ability to do things that feel scary, difficult or uncertain. And it isn't reserved for just a chosen few. Courage is something you are born with. It is inside all of us. This blog is about everyday courage One moment of courage can change your day. One ...
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