Category: ComfortZoneCrusher

Are Public Push Ups Necessary?

Doing push ups in public is normally not on my daily agenda. Especially not while wearing high heels and picking a spot in front of the historical church in Lund. But the point of making the comfort zone challenges is exactly that: Doing something I would...

Life is Either a Daring Adventure…

Yesterday I did something really SPECTACULAR! I both challenged myself AND reached a goal on my Bucket List.


I did this by driving the smashed up remaining of something that used to be a car – racing to be the first crossing the finishing line. Doing this is actually a common recreation event for people in Sweden. The name for it is FOLKRACE.

Folkrace is one of the most crazy sports ever.

Try taking a risk

Comfort Zone Challenge #3: Hands to the Sky

This third Comfort zone Challenge was all about DESENSITIZATION. The challenge was to walk through a crowded place with my hands in the air. WHY? Because very often we are afraid of being loud, sticking out from the crowd or just plainly doing something weird in public....

Bringing Till Gross to Sweden

Bringing Till Gross to Sweden

The creator of the Comfort Zone Crusher Till H. Gross is comming to Malmo, Sweden in the fall of 2015. The date and place is yet to be decided. If you want to parcipitate in his seminar please send me an email  on      ...

Comfort Zone Challenge # 2: Looking People in the Eye

This was not a difficult challenge. I had to look five people in the eyes until they looked away.

I walked through a shopping center and people were generally too busy to be looking at me…Actually it was quite difficult to maintain eye contact with anyone for a longer period of time – most people looked away the second their gaze met mine.

The point in this challenge is that eye contact is an important factor of appearing confident. I must learn to hold strong eye contact.

Check this post out for a SERIOUS ComfortZone Challenge:
 Parachuting is Crossing a Major Comfort Zone
Meeting Till Gross in Vienna

Meeting Till Gross in Vienna

Last week I was in Vienna. I had the oppertunity to meet with Till Gross who is the guy who arrange the ComfortZoneChallenge. Till’s recommendation I asked Till for the Number 1 best advice to people who wants to challenge their comfort zone. He was very clear: Life...